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| How to Stop Saying Bad Words |
Read below for help on how to avoid saying bad words.
In many circles, people who swear are seen as uncultured, uneducated, unrefined, immature or worse. Additionally, if you are using swear words directed at other people, you may be seen as a bully, unreasonable, or abusive. Figure out your triggers and bad habits. Get a notebook and a pen, and spend a week noting your cussing. Enlist help (optional). Tell some trusted, kind friends and family that you want to stop cursing and enlist their help. If you do this step, realize that you will be getting critiqued. If not, skip this step. Brainstorm alternatives to your cussing. Figure out other, healthier ways to express your feelings.
You can also substitute more neutral words like darn, rats, crud, oh man, lame, shiz, sugar, shoot etc. in place of your normal cuss words.
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